Non-Heated Classes
Our Non-Heated Space
Our studio is dedicated to providing holistic and enriching movement experiences that nurture the mind, body, and spirit. With a diverse range of classes led by experienced instructors, we invite you to explore the myriad paths of yoga, sculpting, and dance each tailored to meet your unique journey. Whether you're a seasoned yogi or just beginning to explore moving your body in new ways, our classes are designed to guide you toward a deeper connection with yourself, fostering self-love, mindfulness, and inner harmony. Step onto your mat and embark on a voyage of self-discovery and growth.
Flow (Non-Heated)
Flow (Non-Heated) is a yoga class that typically focuses on slow and smooth movements combined with deep breathing and relaxation techniques without worrying about a heated room. It is great for all levels, including beginners, and those looking for a more soothing and grounding practice. You can expect gentle stretches, poses, and sequences that promote flexibility, balance, and stress relief. This class is a great way to unwind, release tensions, and connect with your body and breath.
*Each class will end with an extended period of relaxation (savasana) and cool lavender cloths.
Yin (Non-Heated)
A gentle practice intended to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue. Most poses are floor based with various props available for support throughout your Yin practice. The slower nature of this class is often described as a “moving meditation”. A great compliment to your strengthening practice. All levels are welcome!
Functional Movement
This Iyengar practice emphasizes the cultivation of self-knowledge primarily through asana (poses) and Pranayama (breath). Attention is given to the development of alignment, balance, strength, stamina, flexibility, concentration, and keen awareness.
Yin (Warm)
A lightly heated gentle practice intended to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue. Most poses are floor based with various props available for support throughout your Yin practice. The slower nature of this class is often described as a “moving meditation”. A great compliment to your regular yoga practice.
Dance & Flow
Dance & Flow is a class that combines both yoga and dance movements. This class offers a dynamic and energetic practice that focuses on fluid movement and transitions between poses, creating a graceful and flowing sequence. You’ll also have the opportunity to perform asanas (poses) in rhythm with vibey music. Dance & Flow allows for a unique and artistic expression of the body while promoting strength, flexibility, and coordination through mindful movement.
*Suitable for anyone who wants to explore a more creative and expressive form of yoga and intuitive movement.
Restorative
Restorative Yoga is an excellent pathway to quiet the mind and calm the body. With the use of props such as blocks, bolsters, and blankets, restorative postures releases tension and encourages surrender into a deeper sense of relaxation and stillness. Restorative yoga classes are perfect for all levels of experience, and stages of flexibility.
Yoga Nidra
Yoga Nidra is a class intended to invite full-body relaxation. Also known as “yogic sleep”, Nidra is a deep meditation that uses various techniques (guided imagery, body scanning, etc) to combat overstimulation and aid in relaxation, balancing & healing to body and mind. This practice is for all levels!
Long, Slow, Deep (LSD)
This 90-minute set sequence is designed to open up and work into the muscles all around the hip joint. In this non-heated class, you will release all muscle groups surrounding the hip joint, which in turn leads to more mobility, less compression, healthier pelvis and spinal alignment. All poses are floor based with various props available to support your body throughout your practice. All levels are welcome!
Aerial Yoga
Through the use of aerial hammocks to move through yoga and other poses, Aerial Yoga includes elements of stretching, strengthening, balance, and inversions. Our aerial yoga classes are mixed level and appropriate for beginners and all levels.
Sound Bath
A deeply, immersive, full-body listening experience that intentionally uses sound to invite gentle and powerful therapeutic processes to reconnect your mind and body. A meditative class, supported by various props to enhance relaxation and envelop a student in ambient sound.
Kid’s Yoga
Our Kids Yoga classes are a fun and interactive way for children to learn yoga poses, breathing exercises, and relaxation techniques. These classes are specifically designed with age-appropriate movements and games to keep children engaged and entertained. Kids yoga helps promote body awareness, self-expression, and mindfulness. This class is a great way for kids to develop physical fitness, emotional well-being, and a positive mindset. (Age Requirements *4-11yo)