Primal Movement
Sep
23
5:15 PM17:15

Primal Movement

Primal Movement offers an opportunity to get back in touch with how you once moved your body. Using the playful mindset, we will focus on connecting back with the ground and moving our body weight in a way that can help our bodies gain flexibility, repair and prevent injury, and build strength and skills.

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Kids Yoga
Sep
24
5:15 PM17:15

Kids Yoga

We encourage children to integrate mind, body, and emotions, using movement and breathing, into the learning space, so children can practice lifelong habits for health and happiness. Join our littlest yogis as we learn and grow on their mats with the help from Love MORE Hot Yoga.

**CLASS SIZE IS LIMITED SO RESERVE YOUR SPOT!!**

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Hot Core
Sep
24
5:15 PM17:15

Hot Core

Join us as we work from the inside outward starting with the top of the diaphragm with proper breathing!


Students will learn techniques to engage the deepest core muscles used to build strength, improve flexibility, increase range of motion, improve posture, ease back, hip, leg and shoulder pain. Class will consist of postures to awake obliques, lower back muscles, & pelvis. The focus will be on the alignment and fundamentals of the bridge pose to strengthen the glutes which will lead to chiseled abdominal muscles!

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Community Flow
Sep
26
6:30 PM18:30

Community Flow

Our donation-based Community Flow class will be at the SOUTHERN HOTEL COURTYARD. All proceeds benefit our monthly community non profit. Come sweat, and give back! This month's donations will go to Boys & Girls Club. We suggest at least a $5 donation.

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Hot Glow-Ga
Sep
27
6:00 PM18:00

Hot Glow-Ga

This is a multi-level vinyasa style class inspired by teen music and movement in a heated room under backlights!  We play loud music, dress up in neon and white, and use glow sticks and glow paint to have a fun and have a different kind of yoga experience.  Come and change it up a bit and let the backlights guide you through your practice!

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Aerial Yoga Series I
Sep
27
6:15 PM18:15

Aerial Yoga Series I

Join Love More Hot Yoga as we learn how to fly, invert, and flow through some traditional yoga postures using the yoga sling to keep our alignment, build strength, and improve flexibility. Appropriate for first time Aerial students as well as those who want to co tune yo learn or refine their Aerial practice. Please note: if you have high or low blood pressure, or glaucoma, please consult your physician.

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Introduction to Yoga Workshop
Sep
28
1:00 PM13:00

Introduction to Yoga Workshop

This workshop with Nathalie Croix is perfect for beginners, newer students of yoga and also perfect for those who would like to refresh on yoga asana (postures) fundamentals. Students will leave the workshop with great knowledge of beginners yoga sequence and a cheat sheet so you can practice at home. There will be time for a Q & A and Nathalie will share mental, physical and emotional benefits of yoga.

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Kids Yoga
Sep
28
5:15 PM17:15

Kids Yoga

We encourage children to integrate mind, body, and emotions, using movement and breathing, into the learning space, so children can practice lifelong habits for health and happiness. Join our littlest yogis as we learn and grow on their mats with the help from Love MORE Hot Yoga.

**CLASS SIZE IS LIMITED SO RESERVE YOUR SPOT!!**

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Yoga Bootcamp: Strength Amplified
Sep
30
5:15 PM17:15

Yoga Bootcamp: Strength Amplified

This class brings together your own body weight into the mix with use of resistance bands and yoga, LMHY Yoga Bootcamp was born. Boosting metabolism and building lean muscle mass are key components as you move off the mats and strengthen yourself. You’ll combine resistance with your own body weight sequencing and cardio exercises to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Narrative Yoga
Sep
21
9:30 AM09:30

Narrative Yoga

This 90 min specialty class at the Southern Hotel, starts by connecting imagery, movement and breath. Through your flow, we will create a beautiful masterpiece using the body is the medium for telling the story, the language is the body movements. Come join us in this creative experience and let your imagination ignite your mind body & spirit. This specialty class is $25.

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Be Still & Dream | Kids Yoga & Mindfulness Training
Sep
21
9:00 AM09:00

Be Still & Dream | Kids Yoga & Mindfulness Training

Be Still & Dream offers a comprehensive program to prepare you for teaching inclusive, engaging yoga and mindfulness to kids of all ages and abilities, across a variety of settings. Our unique training incorporates BOTH yoga and mindfulness with an emphasis on mindful-learning, inclusion, trauma-informed practice, and social-emotional development. People who train with us include teachers and principals, social workers, counselors, early childhood educators, occupational and physical therapists, yoga teachers, parents, grandparents, nannies etc! We have something for EVERYONE who is looking to do meaningful work with children.

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Hot Glow-Ga
Sep
20
6:00 PM18:00

Hot Glow-Ga

This is a multi-level vinyasa style class inspired by teen music and movement in a heated room under backlights!  We play loud music, dress up in neon and white, and use glow sticks and glow paint to have a fun and have a different kind of yoga experience.  Come and change it up a bit and let the backlights guide you through your practice!

View Event →
Yoga Bootcamp: Strength Amplified
Sep
16
5:15 PM17:15

Yoga Bootcamp: Strength Amplified

This class brings together your own body weight into the mix with use of resistance bands and yoga, LMHY Yoga Bootcamp was born. Boosting metabolism and building lean muscle mass are key components as you move off the mats and strengthen yourself. You’ll combine resistance with your own body weight sequencing and cardio exercises to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Rock Asana
Sep
13
6:30 PM18:30

Rock Asana

We are so happy to host Brandy Manguno's Rock Asana! Come join us for a fast paced, loud music, not for the faint of heart type of class. Brandy puts a fun, dark twist on yoga and hard rock. You may work with a fellow yogi while in this class so don't be alarmed.

Enjoy some adult refreshments and snacks after class.
Make sure to reserve your spot early as this class will fill up quickly. Be ready to sweat, move, and Rock!

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Hot Core
Sep
12
5:15 PM17:15

Hot Core

Join us as we work from the inside outward starting with the top of the diaphragm with proper breathing!


Students will learn techniques to engage the deepest core muscles used to build strength, improve flexibility, increase range of motion, improve posture, ease back, hip, leg and shoulder pain. Class will consist of postures to awake obliques, lower back muscles, & pelvis. The focus will be on the alignment and fundamentals of the bridge pose to strengthen the glutes which will lead to chiseled abdominal muscles!

View Event →
Kids Yoga
Sep
12
5:15 PM17:15

Kids Yoga

We encourage children to integrate mind, body, and emotions, using movement and breathing, into the learning space, so children can practice lifelong habits for health and happiness. Join our littlest yogis as we learn and grow on their mats with the help from Love MORE Hot Yoga.

**CLASS SIZE IS LIMITED SO RESERVE YOUR SPOT!!**

View Event →
Aerial Yoga Series I
Sep
10
6:30 PM18:30

Aerial Yoga Series I

Join Love More Hot Yoga as we learn how to fly, invert, and flow through some traditional yoga postures using the yoga sling to keep our alignment, build strength, and improve flexibility. Appropriate for first time Aerial students as well as those who want to co tune yo learn or refine their Aerial practice. Please note: if you have high or low blood pressure, or glaucoma, please consult your physician.

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Yoga Lab
Sep
10
5:15 PM17:15

Yoga Lab

Are you interested in breaking down poses and learning how to find the correct alignment in your practice? Yoga Lab will offer you the opportunity to do that! Join Love MORE Hot Yoga as we break down the poses of the month, Flying Plank to Elbow, Phalakasana. Come join Love MORE Hot Yoga and grow in your personal practice.

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Primal Movement
Sep
9
5:15 PM17:15

Primal Movement

Primal Movement offers an opportunity to get back in touch with how you once moved your body. Using the playful mindset, we will focus on connecting back with the ground and moving our body weight in a way that can help our bodies gain flexibility, repair and prevent injury, and build strength and skills.

View Event →
Kids Yoga
Sep
3
5:15 PM17:15

Kids Yoga

We encourage children to integrate mind, body, and emotions, using movement and breathing, into the learning space, so children can practice lifelong habits for health and happiness. Join our littlest yogis as we learn and grow on their mats with the help from Love MORE Hot Yoga.

**CLASS SIZE IS LIMITED SO RESERVE YOUR SPOT!!**

View Event →
Foam Roll and Release
Sep
3
5:15 PM17:15

Foam Roll and Release

Join Love MORE Hot Yoga for this opportunity to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release. Leave this class feeling relaxed, tension-free and ready to conquer your week.

View Event →
Yoga Bootcamp: Strength Amplified
Sep
2
5:15 PM17:15

Yoga Bootcamp: Strength Amplified

This class brings together your own body weight into the mix with use of resistance bands and yoga, LMHY Yoga Bootcamp was born. Boosting metabolism and building lean muscle mass are key components as you move off the mats and strengthen yourself. You’ll combine resistance with your own body weight sequencing and cardio exercises to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Yoga Nidra
Sep
1
5:00 PM17:00

Yoga Nidra

Come enjoy a 60-minute class where you will be able to escape the stresses and fast paced world we live in.

This class will lead you through a physically, emotionally, and mentally refreshing journey.  It will include 20 minutes of light yoga poses, then a deep relaxation to escape the space between your thoughts.

Students will be guided into a state of meditative consciousness. A place between a fully awake and deep sleep. A place of blissful relaxation and restful state for the body, as well as the mind and spirit. Come experience this deep relaxation technique or "yogic sleep" that will leave the body nourished and ready for anything.

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Aerial Yoga Series I
Aug
30
6:15 PM18:15

Aerial Yoga Series I

Join Love More Hot Yoga as we learn how to fly, invert, and flow through some traditional yoga postures using the yoga sling to keep our alignment, build strength, and improve flexibility. Appropriate for first time Aerial students as well as those who want to co tune yo learn or refine their Aerial practice. Please note: if you have high or low blood pressure, or glaucoma, please consult your physician.

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Ladies Night: Yoga & Wine
Aug
27
6:30 PM18:30

Ladies Night: Yoga & Wine

Before life gets hectic again with school starting, join us for a night out filled with yoga and wine! Reward yourself & unwind with Love MORE Hot Yoga. .Join us for a 60 min HOT FLOW class followed by wine and snacks will be provided. This night of sweat, flow and a little TLC might be just the mid week break you need!

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Kids Yoga
Aug
27
5:15 PM17:15

Kids Yoga

We encourage children to integrate mind, body, and emotions, using movement and breathing, into the learning space, so children can practice lifelong habits for health and happiness. Join our littlest yogis as we learn and grow on their mats with the help from Love MORE Hot Yoga.

**CLASS SIZE IS LIMITED SO RESERVE YOUR SPOT!!**

View Event →
Hot Core
Aug
27
5:15 PM17:15

Hot Core

Join us as we work from the inside outward starting with the top of the diaphragm with proper breathing!


Students will learn techniques to engage the deepest core muscles used to build strength, improve flexibility, increase range of motion, improve posture, ease back, hip, leg and shoulder pain. Class will consist of postures to awake obliques, lower back muscles, & pelvis. The focus will be on the alignment and fundamentals of the bridge pose to strengthen the glutes which will lead to chiseled abdominal muscles!

View Event →
Yin
Aug
25
5:00 PM17:00

Yin

Join Love MORE Hot Yoga this unique soothing opportunity of your body with some healing yoga. This yin yoga class will help you unwind with mostly seated postures and long, deep holds to release stress in the body, increase circulation in the joints, and improve flexibility. This quiet, introspective class is the perfect complement to a regular vinyasa practice.

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Kids Yoga
Aug
22
5:15 PM17:15

Kids Yoga

We encourage children to integrate mind, body, and emotions, using movement and breathing, into the learning space, so children can practice lifelong habits for health and happiness. Join our littlest yogis as we learn and grow on their mats with the help from Love MORE Hot Yoga.

**CLASS SIZE IS LIMITED SO RESERVE YOUR SPOT!!**

View Event →
Hot Core
Aug
22
5:15 PM17:15

Hot Core

Join us as we work from the inside outward starting with the top of the diaphragm with proper breathing!


Students will learn techniques to engage the deepest core muscles used to build strength, improve flexibility, increase range of motion, improve posture, ease back, hip, leg and shoulder pain. Class will consist of postures to awake obliques, lower back muscles, & pelvis. The focus will be on the alignment and fundamentals of the bridge pose to strengthen the glutes which will lead to chiseled abdominal muscles!

View Event →
Yoga Bootcamp: Strength Amplified
Aug
20
6:30 PM18:30

Yoga Bootcamp: Strength Amplified

This class brings together your own body weight into the mix with use of resistance bands and yoga, LMHY Yoga Bootcamp was born. Boosting metabolism and building lean muscle mass are key components as you move off the mats and strengthen yourself. You’ll combine resistance with your own body weight sequencing and cardio exercises to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

View Event →
Restorative Yoga
Aug
18
5:00 PM17:00

Restorative Yoga

Replenish with therapeutic, sustained & supported postures. Students will be guided into poses with the support of bolsters and straps. Props will help the body into a deep state of self love and peace. Come away feeling nourished and refreshed for your week!

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Rebel Sweat
Aug
18
12:00 PM12:00

Rebel Sweat

This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibrations to tone the body, mind and spiritual. This practice is done to fast paced up beat music. We move together to the beat of the music flowing from yoga asana into tribal dance into cardio and plyometrics. It’s a dance as well as a work out where we tune into our bodies and awaken the chakras letting the energies take us over.

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Chair Yoga
Aug
17
9:30 AM09:30

Chair Yoga

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair replaces the yoga mat and becomes an extension of the body. The student will be able to warm up the body safely and perform yoga poses with more support and stability. This sequence is followed by Yin poses to leave the body relaxed and recharged. All levels welcome.

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Hot Glow-Ga
Aug
16
6:00 PM18:00

Hot Glow-Ga

This is a multi-level vinyasa style class inspired by teen music and movement in a heated room under backlights!  We play loud music, dress up in neon and white, and use glow sticks and glow paint to have a fun and have a different kind of yoga experience.  Come and change it up a bit and let the backlights guide you through your practice!

View Event →
Kids Yoga
Aug
13
5:15 PM17:15

Kids Yoga

We encourage children to integrate mind, body, and emotions, using movement and breathing, into the learning space, so children can practice lifelong habits for health and happiness. Join our littlest yogis as we learn and grow on their mats with the help from Love MORE Hot Yoga.

**CLASS SIZE IS LIMITED SO RESERVE YOUR SPOT!!**

View Event →
Foam Roll and Release
Aug
13
5:15 PM17:15

Foam Roll and Release

Join Love MORE Hot Yoga for this opportunity to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release. Leave this class feeling relaxed, tension-free and ready to conquer your week.

View Event →