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Rebel Sweat

This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibrations to tone the body, mind and spiritual. This practice is done to fast paced up beat music. We move together to the beat of the music flowing from yoga asana into tribal dance into cardio and plyometrics. It’s a dance as well as a work out where we tune into our bodies and awaken the chakras letting the energies take us over.

Earlier Event: August 17
Chair Yoga
Later Event: August 18
Restorative Yoga