How to Create & Sustain a Home Practice Workshop by Nathalie Croix. Getting started with a daily practice may seem intimidating, but with Nathalie’s expert guidance you’ll be inspired to live your yoga on and off the mat. This is a 21 days challenge to inspire you to get on your yoga mat daily, Well, six days a week. I created a short 20/30 minutes, well rounded, effective and smart yoga sequence for you to practice each day.
THIS WORKSHOP INCLUDES: PRACTICE TIME ONE HOUR / MEDITATION TIME : 5/10 MINUTES + Q& A AND GUIDANCE TALK FOR HOME PRACTICE.