The Sun Salutation is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. It limbers up the whole body in preparation for the asanas. So come & join Love MORE Hot Yoga as we discover our own power in these ancient forms for warming the body as well as the gratitude to the life source.