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Chakra and Meditation Workshop

Join Nathalie Croix & Love MORE Hot Yoga as we explore the chakras system in practical ways with tools to enhance our daily lives. 

In this workshop we will move through a sequence of postures , yoga asanas, designed to ground us , to return to center and come back to ourselves. 

As we link movement to breath we will rejuvenate our whole system; Body, Mind & Spirit. 

Nathalie will guide you through a simple and yet effective meditation. We will discuss the many benefits of meditation and how it can assist us in living a more balanced life. This workshop will also leave you with tools to continue or begin a daily meditation home practice. 

All Levels Welcome.  Early Bird $30 (until May 6th) Late Bird $35 

Earlier Event: May 9
Hot Core
Later Event: May 12
Yoga Nidra