This free workshop will be divided into three parts, which will be approximately 30 minutes each.
The first part will educate you on what yoga is and the benefits of yoga. The second part will guide you through simple daily exercises you can do, on your own, to incorporate proper body alignment. The third part will be a gentle flow yoga class, educating you on the alignment of poses, creating movement and flexibility with the body and mind.
*Workshop will be held at All-American Healthcare:
7015 Highway 190 East Service Road
Covington, LA 70433