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Prenatal Yoga

A practice uniquely designed for pregnancy. Prenatal Yoga can help support moms-to-be emotionally and physically.  With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you be more resilient during and after pregnancy.

Earlier Event: August 10
Restorative Yoga
Later Event: August 25
Thyroid Drainage Class