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Inversion Workshop

This is a multilevel, 2 hour workshop, where we will build the basic framework for safe and sustainable inversions.  Focusing on the alignment of the shoulder girdle, core, and bandhas.  We will explore variations in headstand, forearm stand, and the elusive handstand! Get ready for partner work, drills, and upside down action!

Earlier Event: May 11
LONG SLOW & DEEP
Later Event: May 18
Hot GLOW-GA -- NEON BASH