Join Jessica and Musician Josh Waddell for a restful and rejuvenating hour and a half restorative slow flow with live music.
Jessica will guide you through a series of postures and then allow you to rest in supported poses where the body, mind, and spirit can completely relax and heal. Josh Waddell will be playing a variety of tank drums, showering you with meditative sounds - deepening the sensory experience. You will leave feeling restored and inspired. All Levels and experience welcomed.