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Restorative Slow Flow

Join Jessica and Musician Josh Waddell for a restful and rejuvenating hour and a half restorative slow flow with live music.

Jessica will guide you through a series of postures and then allow you to rest in supported poses where the body, mind, and spirit can completely relax and heal.  Josh Waddell will be playing a variety of tank drums, showering you with meditative sounds - deepening the sensory experience.  You will leave feeling restored and inspired.  All Levels and experience welcomed.

Earlier Event: April 15
Bikram Workshop
Later Event: April 28
Yoga Nidra