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Yoga Lab

Are you interested in breaking down poses and learning how to find the correct alignment in your practice?  Yoga Lab will offer you the opportunity to do that! Come with 2-3 poses you would like to learn more about (if you don’t know the name, the shape works too), and we will guide you to help deepen your practice.

Earlier Event: January 6
Restorative Yoga
Later Event: January 10
Hot Core