Join us for an upbeat practice and music! We will sweat, move & reach down deep inside to release our inner primal beings! This practice is done to fast paced up beat music. We move together to the beat of the music flowing from yoga asana into tribal dance into cardio and plyometrics. It’s a dance as well as a work out where we tune into our bodies and awaken the chakras letting the energies take us over!
After class enjoy lights refreshments and mimosas with the opportunity to head downstairs to Coffee Rani for brunch. This specialty class will be $20.